Uncategorized Archive
Crossfit
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December 15, 2019
Adding CrossFit To A Regular Fitness Routine CrossFit is defined as constantly varied, highly intense functional movement. It is comprised of functional movements meant to build strength and
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Having an elliptical trainer as a cardio workout companion pays handsome health dividends. Improved cardiovascular function, overall conditioning, and healthy weight loss due to a revved up metabolism,
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The #1 fear that people have when investing in a home treadmill (or any piece of exercise equipment) is that they won’t use it. You know the story.
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CrossFit Motivation
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September 12, 2015
Female CrossFit Fitness Motivation Watch these girls get into hard crossfit training.. Majority of the movements are powerlifting movements that are typically done slow and controlled to reduce injury but with training
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